Parenting a child with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) comes with unique challenges, but with the right support and strategies, it can also be incredibly rewarding. As therapists at Illinois Behavioral Health Group, we understand the complexities that families face...
With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt...
Living with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) can present unique challenges. At Illinois Behavioral Health Group, we believe in comprehensive care that goes beyond medication. Our dedicated team of clinicians is committed to offering effective counseling strategies to help individuals...
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including: Reduced stress, anxiety, and...